What is Panic Attack?
A panic attack is a complex interaction of physical signs, thoughts and emotions. While panic attacks can be terrifying, with patients often believing they are dying or having a nervous breakdown, it is possible to learn to cope with them.
Our therapists have had great success through re-educating and training, so that panic patients are no longer terrified of their physical symptoms and the attacks gradually lessen in severity and frequency.
Symptoms of Panic Attack
A panic attack is a sudden episode of intense fear or discomfort that typically reaches its peak within minutes. Common symptoms include:
- Rapid or pounding heartbeat (palpitations)
- Shortness of breath or difficulty breathing
- Chest pain or tightness
- Sweating
- Trembling or shaking
- Feeling dizzy, lightheaded, or faint
- Chills or hot flashes
- Nausea or stomach discomfort
- Tingling or numbness in the hands or feet
- Feeling detached from yourself or your surroundings
- Fear of losing control, “going crazy,” or dying
If you experience recurrent panic attacks or symptoms that interfere with daily life, a mental health professional can evaluate your symptoms and recommend appropriate treatment. Because chest pain and shortness of breath can also be signs of a medical emergency, seek immediate medical attention if you are unsure of the cause or if symptoms are severe or persistent.
Panic Attack treatment
Research indicates that while everyone has automatic thoughts, in those people suffering from panic attacks and anxiety, the thoughts are likely to contain common themes such as danger. By examining the factual evidence, patients understand that although panic attacks are very unpleasant, they are not dangerous.
Often, people who suffer from panic attacks have significant stress in their lives, and this is made worse if they have difficulty asserting themselves as their problems remain unsolved and continue to cause stress. Cognitive behavioral therapy can help with these problems alongside the panic attacks themselves.
The basis of therapy involves helping the patient to examine thoughts to see if they are distorted or exaggerated, to view situations more realistically and to think of solutions for these problems. We also help them sort through any background stressors to ease the panic problems.
Why Choose Novomed for Panic Attack Treatment in Dubai and Abu Dhabi?
Novomed provides compassionate, evidence-based care for individuals experiencing panic attacks and panic disorder. Our experienced psychologists and psychiatrists work together to identify the underlying causes of panic symptoms and create personalized treatment plans to help patients regain confidence and improve their quality of life.
- Experienced mental health specialists with expertise in diagnosing and treating panic attacks and anxiety disorders.
- Personalized treatment plans tailored to each patient’s symptoms, triggers, and treatment goals.
- Evidence-based therapies, including Cognitive Behavioral Therapy (CBT), psychotherapy, and medication management when appropriate.
- Comprehensive mental health care, with psychologists and psychiatrists collaborating to provide integrated treatment.
- Confidential, supportive environment where patients receive compassionate care with privacy and respect.
- Convenient locations across Dubai and Abu Dhabi with flexible appointment scheduling.
- Ongoing support and follow-up to help reduce panic attacks, manage anxiety, and prevent future episodes.
Our goal is to help you understand your symptoms, develop effective coping strategies, and regain control so you can return to everyday life with greater confidence.
Book your appointment at Novomed
receive expert care from our experienced psychologists and psychiatrists in Dubai and Abu Dhabi. We provide confidential assessments, personalized treatment plans, and evidence-based therapies to help you manage panic attacks, reduce anxiety, and regain confidence in your daily life. Our compassionate team is committed to supporting your mental well-being every step of the way.
